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oh man, as soon as you said bring that left foot outside of the left hand I knew this was going to be good! looking forward to the rest, thanks Ash!

❤❤❤

Thanks Ash, still not skipping the stretch! 😂

5/7.

This was brilliant. So happy I found you here. I just started couch to 5K

Thanks for the video!

This hit the tight spots, thanks!

Thanks ash

Thank you Ash! I started with your 5 min warm up stretches video which have now become a pre run habit and now incorporating this to my post runs.

Loved this flow state session, perfect after a long day. Sometimes the variety of poses helps me stay stretching cause it doesn't give time to get bored or distracted

That felt really nice, Thanks for making this video Ash 🎉

Starting today! I didn't even notice how those 10 mins passed by :D Another reminder that thinking about an activity usually takes much more time than actually performing it.

Great warmup, off on my 12k, thank you 😊

Good morning Ash - thank you so much. A very different set of stretches than i use but really enjoyable. Looking forward to day 6 🙏🙏

I like the flow of this stretch! Thanks Ash!

Another great video! Did this first thing, which worked really well for me after a hard intervals session last night. Thanks!

Day 2 done! Thanks

Felt good after 18kms, thanks

Loved it! Thank so much!

Thanks again Ash great stretch routine made a nice change to do a standing stretch 👍

❤❤❤

Thanks Ash. I bet you are a wonderful father.

Cheers Ash 👍

Day 4! ⬆️ Thanks for providing this knowledge freely to us Ash!

I’ve been watching your pre and post run stretches the past few months and they’ve helped tons! Just finished a great run today and accomplished a personal goal! Thank you!

Runny honey and shoo the chickens...this is my guy for the win!

I enjoyed these exercises - definitely needed for my body. But God i felt them!

Thanks Ash. Day 4 done.

Thanks for the video! I really enjoyed the stretch variety in this weekly series

I loved it. I even wanted it to continue for a while. Thank you for your videos :)

Thankful for this Ash!! I ran just a short 3 km today, then had a shower immediately after. Just now remembering I didn't stretch!!! So I am glad I can still fit 5 minutes in (I made it 7 minutes in total). Hopefully it is still useful so many hours after my run, haha.

Thank you for this series

thank you for these, i'm really enjoying this 7 day series and the hip & glute stuff today was really really good for me, thank you!

Felt great! Thanks Ash!

Thanks for the videos Ash. I have been following this one in particular every morning for a few weeks and i am really noticing a difference. Your videos are easy to follow, no frills and perfect for my tight areas.

Nice to have a stretch and do some mobility instead of beating myself up. Good video - appreciated.

This was a great stretch following my first 5K! I met my goals of running the entire time and finishing in under 45 mins. 🏃🏻‍♀️

Day 4 done …. this was my favourite one so far, very nice after a run & gym session👍

Thanks Ash. Like the format, be good for going back to old favourites

Thanks Ash, feeling good bro

Thanks for the video Ash 👍

Hi Ash, I wonder if you know if your stretches here are similarly effective for cycling recovery? I'm 55, and training for a mini-triathlon with lots of biking. I'm trying your videos out and feel recovered pretty well. Thanks for you great work.

Thank you

This one felt great! My body feels a lot more relaxed. Thanks, Ash!

Thanks for the video! This was really good for my hips! 😊🏃🏼‍♀️

Your indications to smile and congratulate myself for taking care of my body are just as important as the stretch to me. Thanks!

Thank you Ash, day 4 done after work. Needed the calves, hamstrings and hips stretches. Also did day 3 again after this one - really need to do these more frequently

Thanks so much!! Great stretch after 12 miles hike!

🙌

Thanks Ash! See you tomorrow!